Cybersecurity is Exhausting...

Cybersecurity is a profession of constant stress, off-hours phone notifications, and severe threat asymmetry. As defenders, we abide by strict ethics and codes of conduct, trying to swat wasps 24/7 while adversaries operate with zero rules, endless time, and unconstrained AI.

It is rewarding work, but let’s be honest: it is also completely exhausting.

In this personal opinion piece, I reflect on 25 years in the trenches and explore why security burnout isn’t a personal failure—it’s an architectural one. You can’t patch your way out of exhaustion, and peace won’t be found in buying more alert-generating software. Instead, it starts with radical simplification, controlled risk, and shifting from perpetual panic to clear accountability.